Category: Anxiety
Tame your Lizard Brain

If you experience uncontrollable panic, anxiety or stress your Lizard brain may be out of control Before humans fully evolved into what we are today, we had a brain structure similar to other basic animal species on the planet. This older brain helped us fight for survival and was responsible for our primal emotional reactions like fear and anger. It […]

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The Hidden Injury
Hidden Injury

We often talk about our ailments with ease yet the thought of letting people hear about our inner scars is often regarded as taboo and that may prevent us asking for help when we really need it. Psychological treatments have significantly changed over the last few years.  You no longer need fear being carted off by people wearing white coats […]

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