Category: Mindfulness
Congruence with Mindfulness Programme
A Mindful Student

Rejuvinate your thinking Patterns Scientific research has shown that mindfulness not only raises self-esteem, self-awareness and self-regulated behaviour it also improves concentration, relationships and academic achievement. Research has also revealed improvements in sport using NLP techniques that have been employed by many of the world’s top athletes. Mindfulness is recommended by NICE [the National Institute for Clinical Excellence], and The […]

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Mindfulness Exercise – Body Wisdom

We can easily take our bodies for granted.  They’re just there with us all the time and we don’t often stop and connect with them.  Here’s a little exercise to do just that. Sit or lie comfortably Take a few deep breaths and hold your breath for a couple of seconds at each end of the breathing cycle until you […]

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