Congruence and Mindfulness Training for Student Success
Rejuvinate your thinking Patterns

Scientific research has shown that mindfulness not only raises self-esteem, self-awareness and self-regulated behaviour it also improves concentration, relationships and academic achievement.

Research has also revealed improvements in sport using NLP techniques that have been employed by many of the world’s top athletes. Mindfulness is recommended by NICE [the National Institute for Clinical Excellence], and The Mental Health Foundation.

Congruence with Mindfulness is a contemporary training employing accessible and interesting exercises to help groups learn to pay attention to things as they actually are, rather than the way they hope they should be.  It promotes the development of self awareness and an awareness of the present moment and our experiences so that we become aware of BEING aware, rather than moving through our lives on auto-pilot.

For more information CLICK HERE